/gettyimages-1059848838.jpg?h=1280&iar=0&mw=1920&w=1920&rev=81fb78c1a65b4f0c9cb77ee17487a7c4&hash=EB6C2F01DEE02F6D3FA1B8F8E61296BD)
血壓測量可能受許多因素影響。這10個一般法則可幫助您正確的完成測量。
10個測量的黃金法則
1.測量血壓之前請休息5分鐘。即使坐著工作，血壓平均也會增加6 mmHg收縮壓和5 mmHg舒張壓。
1. Rest for about 5 minutes before taking a measurement. Even desk work increases the blood pressure on average by about 6 mmHg systolic and 5 mmHg diastolic.
2.測量血壓之前至少1小 時不可以吸入尼古丁或喝咖啡。
2. Do not ingest any nicotine or coffee up to one hour before taking the measurement.
3.想排尿時不要進行測量。漲滿的膀胱可能會升高10 mmHg的血壓數值。
3. Do not measure your blood pressure if you urgently need to urinate. A full bladder can lead to an increase in the blood pressure of about 10 mmHg.
4.測量時露出上臂並坐直。
4. Measure your blood pressure on a completely bare upper arm or wrist, and in a comfortable upright seated position. The blood circulation must not be constricted by a rolled-up sleeve, for example.
5.若您使用手腕監控，測量時將袖套置於與心臟同高的位置。上臂監控的袖套通常會在正確的高度。
5. If a wrist monitor is used, hold the cuff at heart height during the measuring procedure. The cuff of an upper arm monitor is naturally positioned at the correct height.
6.測量進行時請勿說話或移動。說話可能會升高6 - 7 mmHg的血壓數值。
6. Please do not talk or move during the measuring procedure. Talking increases values by about 6 – 7 mmHg.
7.兩次測量之間請間隔1分鐘，血管才不會被壓縮，可以準備進行一次新的測量。
7. Wait at least one minute between two measurements, so that the vessels are relieved from pressure in preparation for a new measurement.
8.持續追蹤早上及晚上的測量值，還有所有最近進行的測量。Veroval® 血壓計監控器可以進行全面的平均測量，可儲存2位使用者各100筆的讀數。
8. Document all measurements with the date, time and medications taken, conveniently and simply with Veroval® medi.connect.
9.規律的進行測量。即使您的數值已改善，仍然要為了監控目的而繼續進行確認。
9. Take measurements regularly. Even if your values have improved, you should continue to check them for monitoring purposes.
10.每天的同一個時間進行測量。每個人每天有100,000種不同的血壓數值，個別的測量並沒有其意義。只有每天同一時間進行規律的測量並持續一段長時間，才會得出一個有意義的血壓數值。
