血壓測量可能受許多因素影響。這10個一般法則可幫助您正確的完成測量。
10個測量的黃金法則
1.測量血壓之前請休息5分鐘。即使坐著工作,血壓平均也會增加6 mmHg收縮壓和5 mmHg舒張壓。
![](/-/media/diagnostics/img/mediconnect/img/icon-rule-01.png?h=111&iar=0&mw=540&w=111&rev=e2838650546e412abff6f4e65c81af90&hash=C72A9BB9CD2FAE4BBC344CC1FE8E1C33)
1. Rest for about 5 minutes before taking a measurement. Even desk work increases the blood pressure on average by about 6 mmHg systolic and 5 mmHg diastolic.
2.測量血壓之前至少1小 時不可以吸入尼古丁或喝咖啡。
![](/-/media/diagnostics/img/mediconnect/img/icon-rule-02.png?h=111&iar=0&mw=540&w=111&rev=2c95cd9e59164f83a93554cc2d52d0b2&hash=DDEA7D951561FBDC345ACEDEB91B6F8A)
2. Do not ingest any nicotine or coffee up to one hour before taking the measurement.
3.想排尿時不要進行測量。漲滿的膀胱可能會升高10 mmHg的血壓數值。
![](/-/media/diagnostics/img/mediconnect/img/icon-rule-03.png?h=111&iar=0&mw=540&w=111&rev=4ac2962285764fbd9576fce0fa9eae06&hash=3F219422F487B5690341C5723F77F442)
3. Do not measure your blood pressure if you urgently need to urinate. A full bladder can lead to an increase in the blood pressure of about 10 mmHg.
4.測量時露出上臂並坐直。
![](/-/media/diagnostics/img/mediconnect/img/icon-rule-04.png?h=111&iar=0&mw=540&w=111&rev=1b2756b76dbb4df493cf007d473a1612&hash=9C6EFABE5CE3E2328AB0EC80F493E878)
4. Measure your blood pressure on a completely bare upper arm or wrist, and in a comfortable upright seated position. The blood circulation must not be constricted by a rolled-up sleeve, for example.
5.若您使用手腕監控,測量時將袖套置於與心臟同高的位置。上臂監控的袖套通常會在正確的高度。
![](/-/media/diagnostics/img/mediconnect/img/icon-rule-05.png?h=111&iar=0&mw=540&w=111&rev=24456baa90634f97bd32d05668726438&hash=0361CB9ECED0E3FFD5E752B2364D6887)
5. If a wrist monitor is used, hold the cuff at heart height during the measuring procedure. The cuff of an upper arm monitor is naturally positioned at the correct height.
6.測量進行時請勿說話或移動。說話可能會升高6 - 7 mmHg的血壓數值。
![](/-/media/diagnostics/img/mediconnect/img/icon-rule-06.png?h=111&iar=0&mw=540&w=111&rev=faa768c6e4e647949f64f5e102499472&hash=4A3D85E7E76DB189FBB0A661392BD2CB)
6. Please do not talk or move during the measuring procedure. Talking increases values by about 6 – 7 mmHg.
7.兩次測量之間請間隔1分鐘,血管才不會被壓縮,可以準備進行一次新的測量。
![](/-/media/diagnostics/img/mediconnect/img/icon-rule-07.png?h=111&iar=0&mw=540&w=111&rev=cef168766dee468b8ca14b71fa2f2943&hash=3918F1B325ED10F23816D95ED4E23359)
7. Wait at least one minute between two measurements, so that the vessels are relieved from pressure in preparation for a new measurement.
8.持續追蹤早上及晚上的測量值,還有所有最近進行的測量。Veroval® 血壓計監控器可以進行全面的平均測量,可儲存2位使用者各100筆的讀數。
![](/-/media/diagnostics/img/bloodpressure/img/teaser-blutdruckmesser-oberarm-produkt.jpg?h=324&iar=0&mw=540&w=324&rev=a869f175abbb4476a1dca7e3e0ac7948&hash=170E41CB1729130D0A9ED611561D17B3)
8. Document all measurements with the date, time and medications taken, conveniently and simply with Veroval® medi.connect.
9.規律的進行測量。即使您的數值已改善,仍然要為了監控目的而繼續進行確認。
![](/-/media/diagnostics/img/mediconnect/img/icon-rule-09.png?h=111&iar=0&mw=540&w=111&rev=8ff01cde96c347f68f7ef36b42500cf4&hash=C2C8DC12C08D9BC27C4557B090CFA2FF)
9. Take measurements regularly. Even if your values have improved, you should continue to check them for monitoring purposes.
10.每天的同一個時間進行測量。每個人每天有100,000種不同的血壓數值,個別的測量並沒有其意義。只有每天同一時間進行規律的測量並持續一段長時間,才會得出一個有意義的血壓數值。
![](/-/media/diagnostics/img/mediconnect/img/icon-rule-10.png?h=111&iar=0&mw=540&w=111&rev=29cb75fcc29142a4aa7389b3e08618a6&hash=62E1F4E68A3F8E64D27241F87EE12A21)