1.測量血壓之前請休息5分鐘。即使坐著工作,血壓平均也會增加6 mmHg收縮壓和5 mmHg舒張壓。

1. Rest for about 5 minutes before taking a measurement. Even desk work increases the blood pressure on average by about 6 mmHg systolic and 5 mmHg diastolic.

2.測量血壓之前至少1小 時不可以吸入尼古丁或喝咖啡。

2. Do not ingest any nicotine or coffee up to one hour before taking the measurement.

3.想排尿時不要進行測量。漲滿的膀胱可能會升高10 mmHg的血壓數值。

3. Do not measure your blood pressure if you urgently need to urinate. A full bladder can lead to an increase in the blood pressure of about 10 mmHg.


4. Measure your blood pressure on a completely bare upper arm or wrist, and in a comfortable upright seated position. The blood circulation must not be constricted by a rolled-up sleeve, for example.


5. If a wrist monitor is used, hold the cuff at heart height during the measuring procedure. The cuff of an upper arm monitor is naturally positioned at the correct height.

6.測量進行時請勿說話或移動。說話可能會升高6 - 7 mmHg的血壓數值。

6. Please do not talk or move during the measuring procedure. Talking increases values by about 6 – 7 mmHg.


7. Wait at least one minute between two measurements, so that the vessels are relieved from pressure in preparation for a new measurement.

8.持續追蹤早上及晚上的測量值,還有所有最近進行的測量。Veroval® 血壓計監控器可以進行全面的平均測量,可儲存2位使用者各100筆的讀數。

8. Document all measurements with the date, time and medications taken, conveniently and simply with Veroval® medi.connect.


9. Take measurements regularly. Even if your values have improved, you should continue to check them for monitoring purposes.


10. Always take measurements at the same time of day. Because a person has about 100,000 different blood pressure values over the course of a day, single measurements are not meaningful. Only regular measurements taken at the same time each day over a longer period of time give a meaningful assessment of blood pressure values.